chest congestion is a very common conditionthat most people have at some point during their lifetime. it is characterized by a buildup of mucusin the trachea and the respiratory tract that leaves your chest feeling heavy. if not treated timely, it can cause an infectionin your respiratory tract. the most common cause of chest congestionis the common cold. allergens, bacteria and fungi can also causechest congestion and infection. some other causes include asthma, bronchitis,the flu, pneumonia and tuberculosis. common symptoms include a tightened chest,irritation in the throat, mild chest pain,
cough, shortness of breath, dizziness anddifficulty breathing. here are a few natural home remedies to getrid of chest congestion. 1. salt water gargling with salt water several times a dayis an effective treatment for chest congestion. while the salt helps remove mucus from therespiratory tract, the hot water reduces irritation in the throat. add 1 teaspoon of salt to a glass of warmwater. mix well until the salt is dissolved thoroughly.
gargle with it 2 or 3 times daily until yourcongestion clears. 2. steam inhaling steam is another very effective wayto get quick relief from chest congestion as the steamãs heat and moisture help breakup and dissolve mucus. fill a bowl with very hot water. add a few drops of eucalyptus or peppermintessential oil. place your face over the bowl and a towelover your head. inhale the steam for as long as you can andbreathe deeply.
you can also take a hot shower and breathein the steam vapors for 5 minutes. 3. apple cider vinegar apple cider vinegar is another effective remedyagainst chest congestion. it helps thin the mucus in the chest, thusrelieving congestion and helping you breathe better. add 2 teaspoons of organic raw, unfilteredapple cider vinegar to a cup of warm water. mix in 1 teaspoon of raw honey. 4.
turmeric turmeric has an active compound called curcuminthat helps expectorate the mucus and give you quick relief from chest congestion. mix a pinch of turmeric powder in a glassof warm water. gargle with it a few times daily. 5. ginger ginger can also help with chest congestiondue to its anti-inflammatory and immune-boosting properties.
the polyphenols present in ginger help inhibitthe secretion of mucus. add 1 tablespoon of freshly chopped raw gingerpieces to a cup of hot water. cover and allow it to steep for 5 minutes. strain, then add a little honey. drink up to 3 cups of this warm tea daily. you can also chew small ginger pieces throughoutthe day to get rid of congestion. 6. garlic garlic is another very effective home remedyfor reducing chest congestion.
its antimicrobial and anti-inflammatory propertieshelp fight respiratory infections that cause congestion. boil 2 to 3 crushed garlic cloves and î© teaspoonof honey in 1 cup of water or milk. strain and drink it 2 times daily until thecongestion clears. eating fresh garlic cloves can also help relievecongestion. if you like the video, give it a thumbsâ€ upand share it with your friends! if you want more recipes and tips, subscribeto the channel!